Psychotherapy and Counselling: What exactly is it and precisely what kind of psychotherapist do I require for my particular predicament?
Do I really need Therapy?
It is advisable not to become perplexed about the difference between these 2 ways of describing a therapist. Granted that you are searching for help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is basically what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they talk about a specific predicament or experiences they are having and to ask questions which may well stimulate a helpful exploration of something that has come to be a difficulty.
What form of counseling do I require for my issue?
There are so many different types of therapy models available, that it can be incredibly perplexing to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a very good strategy to meet around 3 individuals whenever you are looking for a therapist and to see how you feel as you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.
How can I make sure I have selected the right therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal Visit Website difficulties, so even when you do not feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 important link minutes after work to start to discuss her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to furnish her any
instant solutions or to say much, she presupposes that he can not really help her and that he is not actually interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little practical experience of relating with a more mature adult male, a man who represents the kind of age her very own father would be. J could make a decision to seek a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself by means of her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as click for more info a result of growing up without a father figure and perhaps she is curious about therapist L along with being a little frightened?
These are just a few ideas about how a therapeutic relationship in itself might help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to mention this at your next session. You may be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this uncertainty. It is important to remember that therapeutic training concentrates upon matters such as difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may negatively influence your ability to connect effectively to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK