Counselling and Psychotherapy: What is it and what kind of counsellor do I need for my particular issue?
Do I need Psychotherapy?
It is better not to end up being mystified about the distinction between these 2 approaches of referring to a therapist. Whenever you are looking for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is in essence what it is. All psychotherapists receive instruction in learning effective ways to listen to an individual as they talk about a specific problem or experiences they are having and to ask questions which might stimulate a beneficial exploration of something that has developed into a struggle.
What type of therapy do I need for my problem?
There are so many different types of therapy models available, that it can be incredibly overwhelmeding to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to learn that much research now shows that the therapeutic "relationship" is most likely indicator of a beneficial outcome, no matter what therapeutic model. Consequently, if you are looking for some assistance at the moment, concern oneself less about the "type" of therapy available and concentrate more on finding a professional with whom you sense you can connect.
How do I choose a therapist?
It is a good tactic to meet around 3 people whenever you are looking for a counselor and to see just how you feel as you sit and talk with each other. Many therapists will offer a free initial chat on the telephone or in person, so you may discover that 20-30 minutes is sufficient time to explore if you experience a connection.
How can I ensure I have picked out the right therapist for me?
It is worth keeping read more in mind that therapy visit this site can really help you to work through interpersonal challenges, so even when you don't really feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to build a higher quality relationship in therapy in addition to broadening your relational capabilities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to put forward her any
immediate solutions or to say much, she thinks that he can not assist her and that he is not genuinely interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of interacting with an older man, a man who represents the sort of age her own dad would be. J could opt to seek another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it might be very beneficial if you can bear to call attention to this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is important to bear in mind that therapeutic training focuses my website upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may negatively impact your capacity to connect well to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK